At Camp Shining Stars, for long term lifestyle changes, I stress you need: Structure, Accountability, Support and Rewards. This year I am going to add Honesty and Results to this list.
I've been a consultant for close to a year at the Rice House Program and the Results that I've seen are remarkable. I've met people that have lost over 200 pounds; people that arrived with diabetes and taking insulin that don't need medicine anymore; people with severe heart problems and other ailments that are reducing their medicines and look forward to each day; the list is countless.
The patients Support each other to get healthy. Walking and exercise groups are made very quickly upon arrival. The love and support from the all staff members makes this a special place! No one feels alone.
Patients weigh in each day and have their blood pressure and blood drawn if needed, 7 days a week. Every day including weekends, Dr. Rosati and Dr. Neelon are there to take care of any medical issues.
Weighing daily makes the patients Accountable. Once a week the dietitian actually verifies their weight. Most people I know and campers also, start to regain their weight when they stop weighing.This is definitely true for me. Being HONEST with yourself is the first step to recovery. Saying I need "help" is such a positive step to long term success.
What are the Rewards? A healthier more rewarding life!
Again, I want to thank the Rice House staff and patients that are helping me to take care of myself. I need to be an example to my campers and working hard on my program is showing by example.
Have a great week, and stay healthy!
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